Too Many Tabs · Free Cognitive Capacity Audit

How Many Tabs Are Running In Your Brain Right Now?

You may have started to wonder whether you're becoming forgetful, disorganised or bad at prioritising. The explanation may be much simpler.

Your brain may not be broken. It may simply be overloaded.

This short Cognitive Capacity Audit helps you look at what may be consuming your mental bandwidth and why everything can start to feel harder than it should.

If you're constantly busy, mentally full, struggling to switch off or carrying more than everyone realises, you may simply have too many tabs open.

Why Can't I Think Straight?The mental load created by too many active tabs competing for your attention.
Why Does Everything Feel Urgent?When everything feels equally important and the loudest tab always wins.
Why Can't I Switch Off?The open loops, future planning and unfinished thinking that continue long after the day ends.
Why Am I Carrying Everyone Else?The hidden responsibility that comes from being the person who notices, remembers and keeps things moving.
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Your result

Your result

Your Loudest Tab:

Loud is information. Not automatically instruction.

Your Tabs profile

What to do next

    Quick Sense Check

    How close are your shoulders to your ears right now?

    Is your jaw clenching like it is guarding classified information?

    Have you been holding your breath since approximately 7am this morning?

    CTRL ALT DELETE

    CTRL Hand on chest. I am here.

    ALT Look away. What else is true?

    DELETE Long exhale. Drop your shoulders. I do not have to hold all of this at once.

    Your Next Step: Map Your Tabs

    The goal is not to solve everything. The goal is to see what is open.

    Take five minutes and write down everything occupying space in your head right now.

    No organising. No prioritising. No fixing. Just visibility.

    Because you cannot close tabs you cannot see.

    This audit is a reflection tool that can help you see what may be happening. The Too Many Tabs Method teaches you what to do about it.

    Your free video for your result

    I've recorded a short, private video for each loudest tab: what may be going on, and one small thing to try this week. It takes about five minutes.

    Get my free video for your result

    Your email is only used to send your video and occasional practical emails from me. Unsubscribe any time. No pressure. No productivity sermons.

    Already know you want the full method? The Too Many Tabs Method is a self-paced, completely private course: no groups, no live calls, no cameras.

    Learn more about the self-paced course

    Please note: The Cognitive Capacity Audit is a reflective tool designed to help you think about your mental load. It is not a diagnostic test, and it is not therapy, medical advice or crisis support. It has not been scientifically validated. If you are worried about your health or wellbeing, please speak to a qualified professional.