Here’s your video.

Find five quiet minutes, and be kind to yourself while you watch.

Ready to go further?

The Too Many Tabs Method

Six short lessons to help you see what you’re carrying, and decide what’s not your tab. Self-paced and completely private: no groups, no live calls, no cameras.

Find out about the course

Whatever you decide, try this week’s small thing. One tab at a time is still progress.